HIGH 5 Ways To Overcome Muscle Pain And Improve Workplace Productivity

We all experience pain at some point in our lives. Whether it’s physical or mental, pain can be uncomfortable and downright unpleasant, which is why you’re here right now to alleviate your pain and improve workplace productivity.

Here are 5 ways to overcome pain and improve workplace productivity:

1. Remove pain by removing the source
2. Focus on what you can control
3. Change your body posture
4. Create a work culture that can create better productivity
5. Do something that makes you relax

It’s no secret that today’s workplace productivity is at an all-time low. According to current trends, some of the reasons for this are “stress, poor health and poor work-life balance.”

When was the last time you felt pain on the job? And were you able to work through the pain? You may not realize it, but this happens often and can be a huge productivity killer. But what if there was a way to stop feeling pain? And what if there was a way to eliminate the need to feel pain altogether? I’m talking about the kind of pain that hurts your productivity. This is where the “pain-free workplace” can come in to play. This is when you feel no pain on the job. That sounds pretty cool, right?

Get started for self-help pain management at https://www.ptx.co.za

Ryk Eksteen is an experienced and qualified physiotherapist with practices in Pretoria area of South Africa doing what he passionately love most, helping patients relieving pain and regaining their lives.

Let’s have a look at high 5 ways to overcome muscle pain :

1. Remove pain by removing the source
   
   A muscle pain is usually caused by muscle contraction overload. To remove muscle pain, you must learn how to relax your muscles, thus change the current negative state of the overload muscle. For example, you can do stretches, breathing techniques, swimming and other exercises. These techniques increase blood flow to the muscles and will assist to relax the muscle
   
   If you have been sitting, standing or lying down in the same position for too long, you overloaded certain muscle groups and their ability to contract and relax. The key is to change position regularly..


2. Focus on what you can control
   
   Muscle pain is a real thing. It’s a physical reminder of how our bodies work and it can easily lead to decreased workplace productivity if left untreated. Luckily, there are things you can do to help you stay on track and prevent muscle pain from affecting your ability to focus. The first step is to identify your pain points and to realize that pain is an indication of something else going on that the body does not enjoy.
   
   To remove muscle pain, it’s necessary to focus on the things you can control in your day-to-day life. Muscle pain can make it difficult to be productive at work, so it’s important to set aside time for stretching exercises and maybe some foam rolling, if possible. The benefits of these exercises are two-fold. Firstly, stretching helps improve the normal state of the muscle(the resting state). This is particularly important for office workers who spend long hours sitting behind a desk. The muscle gives a pain stimulus due to unhappy state you placed it in. Therefore your should give the muscle a different stimulus- Foam rolling can increases blood flow, which can help to alleviate muscle soreness
   
   
3. Change your body posture
   
   There are many ways that you can get more done in the office with fewer aches and pains. One is to pay attention to your body’s position/posture at work. Research has found that poor posture can lead to lower productivity, increased backaches and neck pain, and even eye strain. Another is to improve the layout of your workplace that can improve the maintenance of good posture. This in itself can alleviate muscle pain
   
   
4. Create a work culture that can create better productivity
   
   When companies create a productive working environment, employees feel rewarded and motivated to work harder and longer. However, many businesses fail to take the time to address the key aspects of a successful work environment. I call this the “work life balance” approach. When I say work life balance, I mean something along the lines of a happy medium between the two extremes: working too much and working too little. Working more than you should is not only unhealthy for your mental and physical health, but it’s also bad for businesses. Having said that, it’s equally important to avoid working less than you need. You must strike a healthy balance between the two. Managing your time well and to pre plan breaks to do your exercises will definitely show productivity benefits
   
   
5. Do something that makes you relax
   
   Many people who suffer from pain have found relief by learning ways to relax their muscles, reduce stress, and become more productive. There are many things you can do to relax your back and feel better. Try a simple exercise: Sit up straight, let your back stretch, and close your eyes. Take three slow breaths. This simple process can help you become more relaxed and feel better in the long term.
   
   You should know that your job will be easier if you stay healthy and fit. Your job performance will be affected if you are tired or stressed. Therefore, it’s important to take good care of yourself and be in a good shape. It’s easy to relax after you have done a good workout. You can also take a walk or a jog during your lunch hour to help you relax. You can also talk to your co-workers about how you feel. Why be afraid of your pain. We all experience it at some stage in our lives. You should let your co-workers know that you are having a body pain. This way, your co-workers are aware and will support you.
   
   Conclusion
   
   In conclusion, I’m going to share some techniques that you can try to overcome muscular pain. It’s important to note that there’s no one-size-fits-all approach here. I encourage you to experiment with different approaches, to find what works for you, and to keep in mind that there’s no “one size fits all” in exercise and physical therapy. However, a number of things can help reduce your overall pain, including proper warm-ups, stretching, foam rolling, icing, and compression garments.
   
   Pain and improve workplace productivity may seem like a very strange combination of words, but the reality is that many people who suffer from chronic pain, suffer from severe pain which inhibits their productivity. The good news is that there are now new pain treatments available which can have a dramatic effect on workplace productivity.
   
   For more info : http://www.ptx.co.za
   Follow these guidelines and get rid of that pain