HIGH 5 Ways To Overcome Muscle Pain And Improve Workplace Productivity
We all experience pain at some point in our lives. Whether it’s physical or mental, pain can be uncomfortable and downright unpleasant, which is why you’re here right now to alleviate your pain and improve workplace productivity. Here are 5 ways to overcome pain and improve workplace productivity: Remove pain by removing the source Focus […]
5 Reasons Why Stabilizing Your Core Muscles Is Key To Keeping Strong And Lean
When we think about being strong and lean, many of us imagine people who are well-built and toned. But, it turns out, the core muscles are actually the most important muscles in the body. These muscles are vital for many daily activities, and if they aren’t strong enough, they can negatively impact our ability to […]
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Reboot your body and avoid PAIN
Pain limits body movement. When person experiences pain, they tend to move less. The body is like a computer that needs to be formatted like a hard drive, especially when you experience body pain, and that body pain was caused by poor/wrong movement patterns. Thus – more pain…. less movement and we can have a […]
Seating is a disease
Prolonged seating is a disease Seating disease is very common today among the working population. Because the working environment is not a natural one, the chances of developing this condition are high. You may have read a lot about the importance of seating for your health, but how can you prevent it? It is not […]