5 Reasons People Have Lower Back Pain

Most of us think about back pain in the context of physical injury or pain. But many people who have back pain actually suffer from a condition called intervertebral disc herniation (IVDH). The lower back is the largest muscle mass in the human body, but most of us spend less than 10 percent of our lives exercising it. And when we do, we rarely do so in a way that promotes a healthy lower back.

You don’t have to look far to find people complaining about back pain. And while there are many possible causes for this condition, the truth is that everyone has a different set of conditions that could contribute to lower back pain.

Here are 5 reasons why people experience low back pain:

1. Excess Sitting
2. Excess Weight
3. Lack of Exercise
4. Joint Inflammation
5. Poor Posture

Back pain is one of the most common ailments people experience. It’s no wonder; most of us spend countless hours a week sitting at our desks and performing other sedentary activities. But back pain isn’t just a pain in the back it affects people’s lives for years afterward. As a result, a lot of people end up spending lots of money on prescription drugs, physical therapy sessions, and surgery in order to manage the pain.

A lot of people with lower back pain do not realize the connection between their physical activity and their lower back pain. They think that since they exercise and walk every day, it is safe for them to stay in the same position all day long. But, this is not the case. Lower back pain is a common problem among many people. The first thing that usually comes to mind when someone mentions back pain is an injury. But, while injuries do cause back pain, this is often only one of many factors contributing to low back pain. Read on to learn more about some of the other reasons why so many people suffer from chronic low back pain.

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Ryk Eksteen is an experienced and qualified physiotherapist with practices in Pretoria area of South Africa doing what he passionately love most, helping patients relieving pain and regaining their lives.

1. Excess Sitting

Many people who sit at a computer all day suffer from back pain, and research shows that this is caused by prolonged periods of sitting. The problem lies in the structure of our bones, joints, and ligaments; the way they are aligned and attached to our bodies; and the way they move. Muscles and nerves help to keep our spine in place, while bones provide stability. But when our posture and muscles become weak, we’re forced to spend a lot of time sitting all day, every day. As a result, your spine is under stress.

Sitting for too long is one of the main causes of lower back pain. Sitting for a prolonged period of time while doing some type of physical work can put pressure on your lower back, causing you to develop back pain. When you are sitting for a long period of time, your spine is curved into a bent position, which puts a lot of stress on your lower back. People who sit for long periods of time should move around every so often, so they don’t get lower back pain. It is important to change positions from time to time so that you can relieve the pressure on your lower back.


2. Excess Weight

Excess weight is a common cause of lower back pain. Excess weight puts stress on the spine. More specifically, overweight people tend to put more stress on their hips because their thighs are wider than their waists. This increases the pressure on the hip joint. When pressure is applied to the hip joint, the knee flexes backwards, which causes a strain on the lower back. So, extra pounds lead to lower back pain. Most people don’t realize that being overweight is not just a cosmetic problem. Excess body fat can affect your health in ways that can lead to more serious medical problems, such as back pain. Excess weight puts added strain on the lower back, causing it to work harder, which can increase the chance of developing back pain.

Excess weight is very bad for your health. It can lead to serious problems, such as obesity, diabetes, heart disease, and hypertension. These conditions can lead to lower back pain. Weight loss is one of the best ways to treat this problem. If you have an extra 10 kg that you want to lose, you should consider joining a gym. Exercise will help you to lose those kg and it will also strengthen your muscles. Another good thing about exercising is that it helps you to be more fit and healthy.


3. Lack of Exercise

Back pain is a huge problem among many. There are several possible causes, including an injury or excess sitting. However, the most common cause of back pain is lack of exercise. Many people do not perform regular aerobic exercise because they are not sure how much or how often they should exercise. They assume that the more often they exercise, the better. But indication shows that if they want to lose weight, they should exercise just three times per week, or 30 minutes on three days of the week. This is true whether the exercise is done aerobically or resistance training. Exercising is something that people tend to dread. However, it is a good idea to work out regularly, especially if you have a sedentary lifestyle.

When you start getting back pain, the chances of getting the condition worse increase, so it is important that you stay active as much as possible. It is important to note that exercise isn’t necessarily a cure for your back pain. It may simply help to reduce the symptoms.

Lower back pain can be a major problem if you don’t exercise. The more you sit, the more you risk getting lower back pain. This can happen because the muscles around your hips and pelvis are weak. Weak muscles are unable to support your body properly and make you feel stiff. Your back can hurt because the joints are not able to move freely. You should avoid sitting for long periods of time. When you are sitting, make sure that you get up and move around every once in a while. Also, stretch your back muscles whenever you can. This will help to loosen them up so that they will be able to work correctly. Try to do these things on a regular basis and you’ll see how much better your back will be in no time. The pain that you experience in your back will diminish once you start exercising. You might even be able to stop the pain completely.


4. Joint Inflammation

Joint inflammation causes lower back pain. The inflammation is due to some kind of injury or trauma. These injuries include sprains, strains, and contusions. The inflammation in the joints causes swelling in the affected area. It is also accompanied by a sharp and intense pain.

Joint inflammation is common and can result in lower back pain. It can be caused by an injury, an overuse condition, or even the simple wear and tear of aging. The muscles surrounding the spine, or the muscles of the back, help support the spine and help stabilize it. They also help move the spine when the muscles are in use. When the muscles become irritated, or inflamed, it can lead to lower back pain. The muscles around the spine include the abdominal muscles, the gluteus maximus, and the gluteus medius. Lower back pain is very common, especially for people who sit for long periods of time. For those people, the main culprit for the pain isn’t necessarily the actual lower back pain. It’s inflammation of the joints. When you’re sitting for long periods of time, you get a build-up of pressure in the joints. This can lead to the development of pain, stiffness, and even problems with mobility. You can help avoid this from happening by getting regular exercise.


5. Poor Posture

Poor posture is a common trigger for lower back pain, which affects more than 80% of people at some point during their lives. It often happens as a result of sitting in chairs for hours on end, sleeping in an uncomfortable position, or spending a significant amount of time hunched over computers. To avoid lower back pain, it’s important to stand up straight, and even sit up straight, every hour or so. When you’re sitting, your spine should be upright. Think about an umbrella. When the umbrella is erect, the spokes of the umbrella point in all directions. The same thing happens when your spine is upright. However, when you sit slumped, with your spine bent forward, the spoke of the umbrella points straight down. This is what happens when your spine is bent or slouched. The body doesn’t work the way an umbrella works, so when we slouch, the spine gets compressed, which pulls on the muscles and ligaments, putting unnecessary strain on the low back.

Poor posture can lead to many health problems, and one of those health issues is lower back pain. Many people don’t think about their posture when they are sitting down. They tend to slouch. It is common to slump over a desk while working at your computer. Sitting upright with good posture makes you feel more comfortable and relaxed. So, if you are going to use a computer, you need to sit in an upright position. This will help to keep your back healthy and prevent you from getting any lower back pain.

Conclusion

In conclusion, the list of things that can cause lower back pain is quite long, ranging from poor posture, excess weight and improper lifting techniques, to sitting at a desk all day. It’s important to realize that the only way to prevent back pain is by preventing it from happening. That means keeping your body healthy and taking care of the spine and back, which includes staying active and lifting properly. The good news is that there are things you can do to keep your back strong and your risk of developing back pain reduced. Back pain affects millions of people all around the world. This article will help you to understand the 5 reasons why some people have lower back pain. With this understanding, you will be able to treat this pain efficiently and effectively.

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