Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.
Foam rolling’s benefits
1. Ease of pain muscle
Foam rolling can be beneficial for easing sore muscles and reducing inflammation.
