HIGH 5 Ways To Overcome Muscle Pain And Improve Workplace Productivity
We all experience pain at some point in our lives. Whether it’s physical or mental, pain can be uncomfortable and downright unpleasant, which is why you’re here right now to alleviate your pain and improve workplace productivity. Here are 5 ways to overcome pain and improve workplace productivity: Remove pain by removing the source Focus […]
5 Reasons Why Stabilizing Your Core Muscles Is Key To Keeping Strong And Lean
When we think about being strong and lean, many of us imagine people who are well-built and toned. But, it turns out, the core muscles are actually the most important muscles in the body. These muscles are vital for many daily activities, and if they aren’t strong enough, they can negatively impact our ability to […]
Reboot your body and avoid PAIN
Pain limits body movement. When person experiences pain, they tend to move less. The body is like a computer that needs to be formatted like a hard drive, especially when you experience body pain, and that body pain was caused by poor/wrong movement patterns. Thus – more pain…. less movement and we can have a […]
Seating is a disease
Prolonged seating is a disease Seating disease is very common today among the working population. Because the working environment is not a natural one, the chances of developing this condition are high. You may have read a lot about the importance of seating for your health, but how can you prevent it? It is not […]
PTX – Making a bigger difference
Good day, my name is Ryk Eksteen. I’m a physiotherapist and I’m also the owner of PTX. PTX was established in 2007 and up until today, we have grown to 6 physiotherapists, making a difference in people’s lives. I have treated more than 80 000 patients in my life. I’m a guy for numbers and […]
Expand your practice and extend your impact with PTX Refer
Whether you’re a sports therapist, physical therapist, occupational therapist or physician, PTX Refer is designed with you in mind – to help you expand your practice and extend your impact on your patients lives. PTX Therapy is a cost-effective program that can be personalised for each patient and is accessible anytime, anywhere. Designed and developed […]
Stop pain, before it stops you!
Let us show you how you can end your pain for good! Click to get started Get Started Is pain managing your life? Have you felt a dramatic decrease in the quality of your day-to-day experience? You are not alone! Millions of people are in a situation where they have to work with chronic pain, […]
Should we be pushing into pain with rehabilitation or not?
Many therapists have different opinions regarding this matter. Some therapists always instruct patients to push into pain when doing their rehab exercises. The opposite is also true where therapists are telling patients to avoid doing any movements that hurts or to move only in pain free ranges. It is also true that some patients should […]
Pain Management in the New World
The COVID-19 pandemic has upended life as we know it – completely changing how we do business and how we work, indefinitely. In this ‘new normal’ of hybrid work, many employees now find themselves working exclusively from home or with a mix of remote work and on-site office shifts, to limit their exposure to the […]